Do cardio whenever you prefer it. My question is should I be going for 15 reps on each exercise? However, for the movie Troy, Brad Pitt certainly has a leg workout and it shows! I want to lose the extra body fat but get shredded like brad pitt. And with the diet, further proof that a disciplined routine leads to the best results. A couple of questions, I will have to modify it due to my schedule on Tuesdays I have martial arts training and on Sundays I play tenniswhich means I will only be able to do one day of the cardio routine.
Drink a whey protein shake minutes after your workout.
Snatch Brad Pitt’s best body secrets
Do you want to get bigger? Hi, im an ectomorph, with chicken legs and at the border of being underweight and a balanced BMI. Do something to get that metabolism going. Enter your email address: Your metabolism is already good where it is. I would not use it if your primary goal is muscle gain.