This class is aimed at further developing the skills that the participant already has acquired. All participants must be 17 years of age or older to participate in the Chelsea Piers Adult Gymnastics program. If you can hold this for 60 seconds, walk your feet up the wall a little bit, and your hands closer to the wall. Students in this class must be able to complete handsprings and saltos without a spot. Then, I make sure you have the pre-requisite strength by laying a path for you to build up to a second wall handstand — the foundational strength requirement for the handstand. Kelly Reid December 4, at 7:
Chris Salvato September 5, at 7:
Because acrobats are amazing. What should I wear? There are only three skills you need to learn to start your gymnastics journey: What about the 29 year old powerlifter who did it in 44 days? Students learn to overcome obstacles through running, jumping, climbing and other acrobatic movements. I have seen loads of Cirque shows in person.