The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness. How is my mind right now? As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware. The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. Peter Morgan, Free Mindfulness. Sometimes we wish to practice a meditation of our choosing without any guidance. Sitting meditations often use the breath as the central focus of the practice.
Guided Mindfulness Exercises To download a particular guided mindfulness exercise click 'Download' in the right hand column, or right-click and select 'Save as
Ten minutes just bells. Gentle mindful yoga followed by mindfulness of breath. These short mindfulness exercises focus on bringing awareness to the process of breathing. Corey Roos, White Cloud Wellness. Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. Is there something else you would like to see in this section? UCSD Center for mindfulness.